Paleo Chili Y'all

Who doesn't love a big ole' pot of chili? Especially on a cold snowy day...which is what we've been having here lately in good ole' Arkansas. One day it's spring, the next it's snow. Hey, I'm not complaining though! My husband and I love chili, LOVE. But, we wanted a healthier version...so here we are. This recipe is super easy and super super DELISH.

Here's what you need:

2 tablespoons of Coconut Oil 
2 Yellow Onions (or 1 large)1 bulb of Garlic ( not sure how to peel it? check out this tutorial )
Himalayan Pink Salt (optional - see directions)
1 lb. Bison
1 lb. Ground Beef
1 can of Organic Fire Roasted Diced Tomatoes
1 can of Organic Tomato Paste
1 3/4 cup of Chicken Broth

Spices to be added after meat cooks:
1 teaspoon Granulated Garlic
2 tablespoons of Organic Chili Powder 
1 1/2 tablespoons of Organic Cocoa Powder
1/2 + 1/4 teaspoons of Organic Cayenne


Now let's cook:
Chop onion and mince garlic. On medium heat, melt 2 tablespoons of coconut oil and then add onion and garlic. Cook for about 5-7 mins, stir to prevent sticking. Next add your meat of choice. You can use any meat of your choice, we love Bison, so we always try to include it!

While meat is cooking you're going to mix your spices. Now, for the 1/2 + 1/4 Cayenne...my hubby loves spicy foods. I can do spicy (with a glass of almond milk nearby....lol) but not super spicy. So we made this batch of chili a few times until we found a happy medium on how much Cayenne to use. Obviously you can use more or less.

Once the meat is cooked, stir seasoning mix in. After you've mixed the seasoning, add tomato paste and stir for about 2 mins. Next, add can of fire roasted tomatoes with their juice and chicken broth. Now, some recipes for chili that I've seen that call for broth, call for beef broth. The first time we made this, all I had was chicken broth so that's what we used. Don't worry...it turns out amazing! 

Bring to a boil and then reduce heat and simmer.
*most recipes I've seen say to simmer for a couple of hours. However, we've not made it early enough to let it simmer that long. Plus, we're too impatient to wait because it's so yummy!

How do you like your chili? In a bowl? Chili dogs? Chili dogs are my favorite and for the longest was the only way I would eat chili. Here are the toppings we use for our chili dogs (minus the mustard for the hubs) and we use GF/DF buns:

My idea of the PERFECT chili dog! :)

Hope y'all enjoy as much as we do! :)

God Bless!

One Dish Wonder

One Dish Wonder. It's the only name that seemed appropriate for this dish. Baked Salmon, Asparagus and Tomatoes. This dish was super easy to make and so yummy. Ah, so yummy.

Ingredients:

Salmon Fillets - Boneless/Skinless - I only cooked two since it's just me, the kiddo won't even try something like this.
Asparagus - I bought a bundle at the store
Cherry Tomatoes - other veggies optional

I sprayed my baking dish with Coconut Oil. I then seasoned my Salmon with McCormick's Mesquite Seasoning (optional if you want spicy) and Himalayan Pink Salt. This was my first time using the salt and oh man I'm glad I did. It added amazing flavor, especially to the Asparagus. I sprayed the Asparagus with the Coconut Oil and sprinkled some of the Himalayan Salt over it.

Bake for about 20 mins at 400 degrees and you're done. Pretty simple and makes for a healthy and amazingllllly yummy dish.

Enjoy!